Join me on Saturday June 22 at 1pm at the Barefoot Haven Yoga studio in Greendale WI for a 90 minute yoga class as we celebrate the summer solstice--the longest day of the year. We will ignite the Manipura Chakra located at our solar plexus as we move and breathe through repetitions of Sun Salutations. This energy center is the driving force behind manifesting our goals, personal power, and ambition. We will channel these qualities in our movement and meditations, visualizing a transformational fire burning away what we no longer need in our lives. Light up your power and life force in this class acceptable for all levels. Modifications offered for all rounds of Sun Salutations. Consider wearing yellow, gold, or orange to represent the element of fire! Cost: $25/person. Go to https://www.thebarefoothaven.com/ to sign up.
