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Jan 20, 20211 min read
Be Rooted in HOPE
“We must accept finite disappointment but not lose infinite hope.” These words of Martin Luther King are a reminder that we must make...
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Jan 13, 20212 min read
The Jewels of Life
"We all carry it within us; supreme strength, the fullness of wisdom, unquenchable joy. It is never thwarted and cannot be destroyed. But...
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Jan 4, 20213 min read
Safe Use Sites—Through the Eyes of a Mother Who Lost a Son to the Opioid Epidemic
While there’s some justice in the wake of Purdue Pharma recently pleading guilty to three federal criminal charges related to their part...
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Dec 8, 20202 min read
Walking Meditation
Walking meditation is wonderfully effective for calming and focusing your mind, as well as relaxing your body. Try this if you struggle...
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Nov 25, 20202 min read
Hey You--Look in the Mirror!
No, I don’t mean to check your hair or to see if you have anything between your teeth. I mean, really look at your self in the mirror....
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Nov 8, 20203 min read
Color Me With Gratitude
This November let’s fill our hearts with thankfulness. Let your heart lead your mind on a journey toward gratitude using color. Studies...
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Oct 19, 20201 min read
Forest Bathing
Would you like to do your brain a favor? Treat it to something good during these stressful times? Get out into the woods for some “forest...
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Oct 13, 20203 min read
What If We Knew How to Do Grief
We do not do grief well. We are without a map for coping with the excruciating grief that we are currently experiencing as a culture....
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rmonsondupuis
Sep 15, 20203 min read
Waiting For the Other Shoe to Drop
Any parent, spouse, sibling, or partner of a person ensnared in the disease of addiction knows what it is like to live in the land of...
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